For us we look at anxiety from two core perspectives: Firstly – anxiety is a dissonance between the four aspects of the human: physical, emotional, mental, and spiritual. When one or more of these aspects is out of harmony with the others, there is this experience of anxiety. Second – anxiety experienced between the internal …

We generally prefer to use nature as a metaphor for the human experience, it often works so well. So, if we can imagine life and soul is like freshly tilled soil, this surface and medium, being full of life, air and energy. Now press this soil with your hand and you’ll see it leaves a …